Health Coaching and Consulting
An Integrative Approach For Wellness

Health coaching services are offered under a contractual agreement requiring a minimum of three one-hour sessions.  The primary session involves an assessment to establish a baseline of information in which we will refer for future sessions.   A copy of blood work obtained in the last six months is recommended for interpretation.  The client's personal and family health history will also be discussed.  As a team, we will set goals and work out a plan to reach set goals. Subsequent sessions will be to determine if set goals have been reached, why or why not, and if they need to be re-evaluated. We focus on SMART Goals: specific, measurable, attainable, relevant, and time-bound regarding nutrition, physical activity, and behavioral modifications.  Understanding prescription medications and disease processes is also a part of the sessions if applicable.  A physician's referral is not required.  All information is considered personal and will be strictly confidential.  


Health consultations are available to assess the client's current concerns and determine readiness for change.


Please call for more information, appointments, and pricing.