

Don't Be So Salty!
Do you know how many milligrams of sodium are recommended for your daily consumption? Do you know what your blood pressure is and whether it falls in the recommended guidelines? Do you know how sodium is relevant to your blood pressure? These are all questions that we addressed in our DASH Diet workshop a couple of weeks ago here at the wellness studio. Everyone who attended was on medication for high blood pressure. No one really knew how to answer these questions. Or even