I'd like to think that we all are making conscientious decisions when it comes to taking care of our health. But, the reality is, we have good days, and we have good days with not-so-great choices. Am I right? Just for example, I can hit the exercise one day, all motivated and geared up, rock it out and feel the burn. And then I can just as easily talk myself off the exercise ledge, knowing that I never, ever, regret a good workout. So what gives? Now, I'm aware that some of