I read an article recently about the wellness buzzwords and trends for this year, 2018. The one that caught my attention right off the bat was the practice of mindfulness. Of course, being a practitioner of yoga, I was immediately intrigued that this was an upcoming trend for this year in wellness. My hope is that it won't remain merely a trend and will actually become ingrained in our everyday lives. So what is it? What is "mindfulness?" It's about being in the present mo