
Balancing with Love
A common concern among my nurse coaching clients and some yoga students is how to find balance in our day to day lives. We seem to get caught up in the glorification of "busy" these days which presents a challenge in our health and wellness. The schedule we commit ourselves to keeping prevents us from making mindful decisions regarding what we really need. And things begin to get off kilter. The pantry somehow gets full of ready-to-eat processed foods. Sleep becomes hard