

There Is No Finish Line (so get off the hamster wheel)
So the first month of 2016 has flown by and embedded us firmly in the new year. How are those resolutions working so far? Are we making progress in the "new year, new you" commitment? Hitting the gym and dropping a pant size? Drinking a gallon of water? Are our commitments non-weight related, like reading more, watching less tv? Whatever they may be, are we staying on track? I'm not a big believer in making a resolution at New Year's, but I do like to set goals. Measurabl