So many people have asked me about the protein fruit smoothies that I make. Not a day went by when I was in nursing school that I didn't have one in my hand going out the door, and I really don't know for sure, but they might be the reason I never got sick or missed a day of class or clinical. Honestly, it's the best breakfast! I use a whey protein isolate powder in my smoothies by Allmaxx Isoflexx, and I prefer the chocolate but it comes in many flavors. One scoop deliver

As we come into the month of November, the month of Thanksgiving (my favorite holiday), we begin to see on various social media the posts of gratitude or thankfulness. Even if we don't actually participate in sharing what we are thankful about in a public forum, I'm sure reading others' posts and experiences does inspire us to explore what we, in our own lives, are grateful for. I often encourage students in a yoga class to dedicate their Sun Salutations to whatever they are