Let's close our eyes, just for a moment. Begin noticing the natural flow of the breath, in and out of the nose. How does it feel? Now, let us bring our awareness to how the breath moves through the body. Noticing the rise of the belly, the expansion of the ribs, the rise of the chest. As we focus on our breath, let us gently become aware of how our body feels in this moment. Are we holding tension in a particular muscle? Is there pain or discomfort anywhere? Using the