Please allow me to...
As a recently turned 54-year-old woman, I have had some, let’s say, broad life experiences. However, in the last few years, I’ve ditched...
Don't Be So Salty!
Do you know how many milligrams of sodium are recommended for your daily consumption? Do you know what your blood pressure is and whether...
What's Your Hurdle?
I'd like to think that we all are making conscientious decisions when it comes to taking care of our health. But, the reality is, we have...
Under Pressure
For 8 years in a row, the DASH diet has been ranked number one by the U.S. News and World Report as "best overall" among about 40 diets...
In the Now
I read an article recently about the wellness buzzwords and trends for this year, 2018. The one that caught my attention right off the...
VACATION...all I ever wanted...
The Go-Go's were one of my all-time favorites back in the day, and yes, I'm definitely showing my age. They were just the perfect poppy...
It Takes Teamwork
Hi everyone! Mark your calendar for the Liz Hurley Ribbon Run this year for Saturday October 21. We are welcome to run or walk the 5K in...
Be the Light
Opening a wellness business had been a dream of mine for years. I remember the first time the notion even entered my brain as an actual...
Cleaning House
In most yoga classes that I teach, I attempt to incorporate knowledge of all eight limbs of yoga. http://www.chopra.com/articles/what-are...
Balancing with Love
A common concern among my nurse coaching clients and some yoga students is how to find balance in our day to day lives. We seem to get...
